In modern society the function of female breast beauty is becoming more and more diverse, as modern women should strengthen their own breast inspection and care, touch themselves well, take good care of their breasts. 1, maintenance of the breast from the details of life (1) strengthen the exercise of the chest muscles, with a well-developed and thick chest muscles, in order to make the chest high, you can do push-ups, single pole pull-ups, a variety of ball games and aerobics and running. (2) Massage your chest and breasts. Every night when you go to bed and in the morning when you get up, massage your mammary glands with your hands. Specifically, rhythmic self-rotation massage around the breasts, first clockwise, then counterclockwise, until the breast skin is slightly red, and finally lift the nipples several times. This can make the breasts more plump and more elastic. (3) appropriate swimming exercise, can make the pectoral muscles extra developed, in the gentle stimulation of daylight, so that the breasts are upright and elastic, do the most beautiful woman. 2, maintenance of breast daily attention (1) do not use hot water to stimulate the breasts when bathing, not to mention a long time in the hot water soaking. Otherwise, the soft tissues of the breasts will sag and relax. Bathing water temperature to about 27 degrees is appropriate. (2) Before taking a bath, you can use slightly cooler water to rinse your breasts, and then use skin lotion to rub them outward in a circular motion from the nipples to the neck after taking a bath. (3) Women’s backs are closely related to the beauty of the breasts, walking with a straight back, the breasts will naturally lift up, sitting and standing should also lift the chest and head. (4) It is best to sleep on your back so as not to squeeze your breasts sideways. (5) Eat more vitamin E foods such as cauliflower and sesame oil, and drink more milk and soy milk. (6) Hydrate, drink eight glasses of water a day. Eat more meat skin and pig’s feet, cow’s feet, cow’s feet, chicken wings. (7) Supplement with elements and chromium, especially chromium can promote the absorption of glucose and transform into adipose tissue in the breast and other parts of the body, contributing to the fullness of the breast and the roundness of the buttocks.