Hair loss during menopause is due to the decline in metabolism can cause hair loss, to do the following: First, in the diet to pay attention to nutrition, often to intake some protein and other nutrients to ensure the nutrition of the hair. Secondly, to consume foods rich in B vitamins, such as vitamin B2, vitamin B6 and vitamin B12, which can reduce hair oil and follicle blockage. Also increase iron absorption and nutrient metabolism to avoid damage to hair follicles and hair. Third, the hair care, usually clean, pay attention to clean and protect the hair, avoid more perm, more hair dyeing and other damage to the hair. Fourth, but also to protect the hair follicle, eat less greasy, fried food, but also to avoid the oil secretion caused by the hair follicle blockage. Fifth, to protect the sun, can prevent hair damage and prevent hair loss.