In modern society, many people are accustomed to an overly stressful pace of life, however, for patients with hair loss, slowing down appropriately is very beneficial in the prevention and control of hair loss. Patients in addition to following medical advice to use drugs, life also has many details to pay attention to. 1, adjust the mentality: long-term tension, anxiety, excessive stress in life and work, excessive fatigue, etc. can aggravate hair loss. Therefore, hair loss patients should actively adjust their mindset, pay attention to rest, often deep breathing, walking, doing relaxation gymnastics, etc., the spirit of relaxation is conducive to the growth of hair. 2, to ensure sufficient sleep: stay up late has a hundred harm but no benefit to the body. People with poor sleep quality are more likely to lose their hair, so it is recommended that patients go to bed on time to ensure sleep time and improve sleep quality, which will help improve hair loss. 3, avoid prolonged use of computers: prolonged use of computers, a high degree of concentration and continuous mental overstimulation can lead to plant nerve and endocrine dysfunction, resulting in hair follicle malnutrition and hair loss. 4, nutritional balance: hair loss patients should pay attention to the nutritional balance of the diet, should stay away from “heavy” food, increase the proportion of cereals, vegetables, fruits in the diet, increase the “tonic” effect of high protein food for hair, such as milk, lean meat, poultry and fish. The actual hair is a lot more than just the hair. 5, moderate shampoo: shampoo too diligent or too little for hair maintenance is not good, generally wash every other day, shampoo water temperature to about 40 degrees is appropriate; shampoo gently massage the scalp, not only to clean the scalp, but also to promote the blood circulation of the scalp. Shampoo to use non-irritating. After shampooing, it is best to let your hair dry naturally. If you use a hair dryer, pay attention to the temperature of the wind can not be too high, too high temperature is not only bad for the hair, and damage to the scalp. 6, pay attention to combing: hair loss patients should always have a good comb, preferably a wooden comb or horn comb, this type of material can reduce the damage of static electricity on the hair. Frequent combing can remove dandruff, increase the luster of the hair, but also massage the scalp, promote blood circulation and enhance the blood supply to the hair. 7, reduce hair dye, perm: some hair loss patients in order to make the hair look more and perm, is a very undesirable practice. Frequent hair dyeing and perming will destroy the luster and elasticity of the hair, and even make the hair yellow and dry. Dyeing and perming interval time should be at least 3 to 6 months. 8, public pool swimming with swimming cap: public pools will use a lot of bleach for sterilization, but prolonged exposure to bleach will make the hair dry, hard and brittle, more likely to fall off, so swimming in public pools to wear silicone swimming cap. Wash your hair thoroughly as soon as possible after swimming, and use conditioner to enhance maintenance. 9, avoid exposure to the sun: the ultraviolet rays of the sun can cause damage to the hair and scalp, making the hair dry and yellow, so avoid sun exposure in the summer. 10, quit smoking: smoking will make the scalp capillary constriction, affecting the normal growth of hair, is one of the risk factors causing hair loss, a number of studies have found that the incidence of hair loss in smokers is much higher than non-smokers. 11, avoid excessive pressure, pulling hair: excessive pressure, friction and pulling hair can cause hair loss, so do not over-pull hair when bundling, and do not tie the hair too tight. In addition, when wearing a hat or helmet, the hair at the hairline is susceptible to compression by the hat or helmet, so the time spent wearing the hat and helmet should not be too long.