Adjustment of mind: long-term tension, anxiety, excessive stress in life and work, excessive fatigue, etc. can aggravate hair loss. Therefore, hair loss patients should actively adjust their mindset, pay attention to rest, often deep breathing, walking, doing relaxation gymnastics, etc., the spirit of relaxation is conducive to the growth of hair. Ensure sufficient sleep: staying up late is harmful to the body. People with poor sleep quality are more likely to lose their hair, so it is recommended that patients go to bed on time, ensure sleep time and improve sleep quality so as to help improve the hair loss condition. Avoid prolonged use of computers: prolonged use of computers, high concentration and continuous mental overstimulation can lead to disorders of the phytoconstituent and endocrine functions, causing malnutrition of hair follicles and resulting in hair loss. Nutritional balance: Patients with hair loss should pay attention to the nutritional balance of the diet, should stay away from “heavy” food, increase the proportion of cereals, vegetables, fruits in the diet, increase the “tonic” effect of high protein food for hair, such as milk, lean meat, poultry and fish. The hair is not only a good source of energy, but also a good source of energy. Moderate shampooing: shampooing too often or too little is not good for hair maintenance, generally wash once every other day, shampoo water temperature to about 40 degrees is appropriate; shampooing gently massage the scalp, not only to clean the scalp, but also to promote the blood circulation of the scalp. Shampoo to use non-irritating. After shampooing, it is best to let your hair dry naturally. If you use a hair dryer, be careful that the temperature of the wind blowing out is not too high, too high a temperature is not only bad for the hair, but also damage the scalp. Emphasis on combing: hair loss patients should always have a good comb, preferably a wooden comb or horn comb, this type of material can reduce the damage of static electricity on the hair. Regular combing can remove dandruff, increase the luster of the hair, and massage the scalp to promote blood circulation and enhance the blood supply to the hair. Reduce hair dyeing and perming: Some hair loss patients perm their hair to make it look more, which is a very undesirable practice. Frequent hair dyeing and perming will destroy the luster and elasticity of the hair, and even make the hair yellow and dry. Dyeing and perming interval time should be at least 3 to 6 months. Swimming in public pools with swimming cap: public pools will use a lot of bleach for sterilization, but prolonged exposure to bleach will make the hair dry, hard and brittle, more likely to fall off, so swimming in public pools to wear silicone swimming cap. Wash your hair thoroughly as soon as possible after swimming, and use conditioner to enhance maintenance. Avoid exposure to the sun: UV rays in the sun can cause damage to hair and scalp, making hair dry and yellow, so avoid sun exposure in summer. Quit smoking: Smoking causes the scalp capillaries to constrict, which affects the normal growth of hair and is one of the risk factors for hair loss. Several studies have found that the incidence of hair loss is much higher in smokers than in non-smokers. Avoid excessive pressure, pulling hair: excessive pressure, friction and pulling hair can cause hair loss, so do not pull hair excessively when tying hair, and do not tie the hair too tight. In addition, when wearing hats and helmets, the hair at the hairline is vulnerable to compression by hats or helmets, so the time spent wearing hats and helmets should not be too long.