In general, to get rid of dampness you can use peppercorns, mugwort leaves and so on to soak your feet.
1. Peppercorns: before soaking feet, you can add the right amount of peppercorns in hot water or boil them in a pot of peppercorn water, and then soak your feet in the soaked or boiled peppercorn water, which not only warms up the meridians and collaterals, but also removes dampness.
2. mugwort leaves: add mugwort leaves when soaking feet, make the body sweat slightly, not only has the effect of relieving pain and cold and warming the meridians and collaterals, but also has a certain effect of dispelling dampness.
Therefore, dispel dampness can generally help dispel dampness by adding the above things, but also light diet, avoid spicy stimulation and cold and cold food, usually more exercise and so on to the integrated management, will achieve a good effect to dispel dampness, specific can consult a professional physician’s opinion.