Overeating during menstruation may be related to the fluctuation of hormone levels in women’s bodies leading to endocrine disorders, causing an increase in appetite. It can be regulated from the following aspects: adjusting diet, appropriate exercise, distraction, etc.
1. Adjust diet: During menstruation, we should pay attention to a balanced diet, food intake should be diversified, appropriate intake of high-quality protein foods, vegetables, fruits, staple food coarse and fine with. Have three meals regularly and drink plenty of water.
2. Appropriate exercise: During menstruation, you can do some soothing exercises to help regulate the endocrine level and alleviate the symptoms of overeating. Such as: walking, doing some soothing gymnastics, menstrual yoga and so on.
3. Distraction: You can cultivate some of your favorite hobbies, such as: calligraphy, listening to music, flower arranging, reading, etc., which can distract your attention to a certain extent and relieve the symptoms of bulimia.
Menstruating women should adopt a reasonable lifestyle and diet in order to make their body healthier.