There is no information to prove that weight loss can not eat bean sprouts. Usually often eat bean sprouts have soybean sprouts and mung bean sprouts two kinds, according to modern nutritional research found that every 100g of soybean sprouts contain about 1.6g fat, 4.6g carbohydrates; the same 100g of mung bean sprouts contain about 0.1g fat, 2.9g carbohydrates. These two kinds of bean sprouts inside the fat content is not very high, as long as the amount of consumption control, can be eaten. If you want to lose weight, you need to do a good job of dietary adjustment and control, minimize the intake of high-fat, high-carbohydrate foods, eat some appropriate high-vitamin foods, but not a little bit of no carbohydrates. Also need to adhere to running, swimming and other aerobic exercise. People who need to lose weight should eat a balanced diet, in order to ensure comprehensive nutrition, control the intake of fat and carbohydrates, with exercise and other scientific weight loss.