Women can eat bananas during their menstrual cycle, but in moderation.
In every 100 grams of bananas, it is rich in 1.4 grams of protein, 22 grams of carbohydrates, 1.2 grams of dietary fiber, 60 micrograms of carotenoids, 256 milligrams of potassium and so on. Usually, women who are menstruating can eat bananas, which can replenish the nutrients needed by the body, provide energy for the body, and will not cause menstrual abnormalities.
The dietary fiber contained in bananas can promote gastrointestinal peristalsis, which is beneficial to the health of the body. It is worth noting that bananas are fruits with high sugar content, and menstruating women should avoid eating large amounts of bananas for a long period of time to avoid counterproductive effects, and should also avoid eating too many bananas freshly taken out of the refrigerator to avoid diarrhea, abdominal pain and other uncomfortable symptoms.
Menstruating women are advised to pay attention to the rationality of diet and freshness of food, and can also eat apples, peaches, strawberries and other fruits in moderation.