Driving a long time back pain, can be treated in the following ways: 1, to try to avoid a long time driving, such as driving 1-2 hours later, to carry out activities lumbar, lumbar muscle functional exercise, do some lumbar health care exercises, so that the lumbar muscles are relaxed, so as to alleviate the lumbar pain. 2, usually have to carry out more functional exercise, such as small Yanfei, swimming, cycling, jogging to enhance the function of the back muscles, improve physical fitness, so as to achieve the preventive effect. 3, if the pain is heavy, long, recurring, it is best to carry out local treatment, or drug local treatment, including infrared, microwave physiotherapy, external indomethacin babu cream, Shennong analgesic cream and other external creams, you can eat non-steroidal anti-inflammatory analgesic drugs, as well as activate blood circulation and eliminate blood stasis of the proprietary Chinese medicines.