What’s the best way to get rid of dampness and cold

Dispelling cold and dampness can be treated by taking medicines such as Huo Xiang Zheng Qi Tang and Zhen Wu Tang under the guidance of a physician.
Patchouli Zhengqi Tang from the “reordering the common theory of typhoid fever”, by the Du Huo peduncle, thin Sichuan Park, tender Su stalk, ginger half-summer, new will skin, dahuric dahurica, zheling skin, sand nuts, with the efficacy of warming dampness, can be a treatment of cold and damp in the obstruction of the stagnation of dampness and obscenity due to the various symptoms. Attention to warm heat and summer dryness, not hostile to cold and damp people should be used with caution.
Zhen Wu Tang is from “Treatise on Typhoid Fever”, composed of Poria, Paeoniae Alba, Atractylodes Macrocephalae, Radix Polygoni Multiflori, Radix et Rhizoma Gingko, Ginger, with the effect of warming yang and inducing diuresis (replenishing the yang qi in the body and promoting the circulation of water and fluids), and it can be used to treat cold extremities caused by cold and dampness, fear of cold, urinary incontinence, dizziness and dizziness, and heavy pain in the limbs, and other conditions.
The adverse effects and contraindications of Zhen Wu Tang are not known.
If you have similar symptoms, it is recommended that you seek medical advice and do not self-medicate.