Yogurt and bananas can be consumed at the same time. Yogurt is a common dairy product, usually 100 grams of yogurt contains 70 calories, 10 grams of carbohydrates, 3.2 grams of protein and 1.9 grams of fat. Its main components are carbohydrates, protein, calcium and other trace elements, as well as probiotics, which can help digestion and promote intestinal peristalsis, which is beneficial to health, so you can drink more yogurt in your daily life. Banana is a common nutrient-rich fruit, which is rich in water, sodium, potassium, vitamins and other nutrients, 100 grams of bananas contain 93 calories, 22 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of fiber. Yogurt and bananas can be eaten at the same time, there is no mutual contraindication between the two components, can help promote digestion, its will not cause any discomfort to the body, you can rest assured that consumption. People who are allergic to yogurt and bananas should not eat.