Although Guangzhou is not as cold as the north, the temperature difference between day and night is gradually increasing and getting colder. Dr. Chen Rundong of the Center for Treatment of Disease of Guangdong Provincial Hospital said that before and after the snow, you can properly replenish Yang Qi, but nourishment should be flat and appropriate. During the snow season, you can cook more soup and porridge, wolfberry, Huai Shan, carrot, onion are relatively calm but suitable for winter health ingredients, meat can choose chicken, mutton, beef, etc., appropriate warm tonic to counteract the cold. But be careful, even in the winter tonic should be moderate, not excessive tonic, otherwise it will break the body’s balance of yin and Yang, causing unnecessary disease. The main thing is to nourish the yin and nourish the static, while taking into account the Yang Dr. Chen Rundong said, Chinese medicine health care “spring and summer nourish Yang, autumn and winter nourish Yin”, winter is a time of Yin, should be nourished mainly Yin, slightly concerned about nourishing Yang, especially the special geographical environment of Guangzhou, winter will not reach absolute low temperature, and the body is relatively dehydrated in winter, the air is heavy dryness The work of nourishing Yin and moistening dryness in autumn cannot be stopped, but at the same time of nourishing Yin, Yang can be properly nourished according to one’s own constitution. Winter should drink more warm water, timely replenishment of water, especially some elderly and weak people, for fear of getting up at night, even if thirsty before going to bed, but also reluctant to drink water, which is extremely detrimental to the body. Winter tonic should be dietary tonic, do not abuse herbs Winter tonic should be focused according to different physique. Chen Rundong stressed that the most suitable health tonic is food tonic, the choice of herbs should be careful, can use the taste of a more peaceful medicinal food materials. In response to the phenomenon of people’s health supplementation, he said, from the perspective of traditional Chinese medicine, medicine is to attack the evil, grains for nourishment, if you really need to add a certain amount of herbs in food, should consult a professional physician, according to its recommendations to add the right amount. At the same time, he also stressed that health care is important in the coordination and balance, even if the party ginseng, Astragalus, used improperly can be detrimental to the body. Nourishing ingredients Congee can regulate the spleen and stomach, and onion can replenish the qi and pass the yang “Drinking a bowl of hot congee in the morning in winter is the most nourishing.” Dr. Chen Rundong said that porridge can regulate the spleen and stomach, calm the mind and help sleep, especially for people with bad stomach is very good, can help and promote its digestion and absorption, with different ingredients to cook porridge, but also can play a different health effects. The lamb porridge has a warming effect, the Yang deficiency of cold people to supplement the heat has a role; eight porridge from a variety of grains and cereals, spleen and stomach, winter cooking eight porridge can be replaced by red beans, to reduce the coolness; millet milk ice sugar porridge is also very nourishing, but stomach patients should not eat more sweet porridge, in order to avoid the lack of gastric power and acid reflux, gastric distension, you can add a little ginger or Chen Pi in the porridge. You can also eat more onions in winter. The onion tonic gas and yang laxative, in the snow season can be onion with lamb, radish together with soup, drink soup eat meat eat onion, can play a winter tonic effect; and as “yin in the yang medicine” of wolfberry, both can tonic yin and can nourish yang, very suitable for eating in winter. People who have false fire in winter can eat radish and orange to lower internal fire, prevent colds and increase resistance. The winter tonic meat, Dr. Chen Rundong does not recommend too much warm and tonic animal meat, but relatively calm but certain warm Yang effect of mutton, beef is more suitable for eating in Guangzhou winter. ”The two simple ingredients can be simmered and drunk in winter, which is very tonic for people with cold stomach and cold body and Yang deficiency. The two simple ingredients can be consumed in winter to nourish people with cold stomachs and cold bodies. Compared to other ingredients, jujube and ginger are relatively calm and warm food, the general population is suitable, they can warm the stomach, harmonize yin and Yang, play a very good health care effect. Brown sugar ginger tea is also a good choice for winter hot drinks, it can get rid of body cold, warm body, and can relieve women’s menstrual pain symptoms. Reminder Dog meat warm tonic but very picky Guangzhou some people have the habit of eating dog meat winter tonic, but dog meat is a big warm and hot thing, not everyone is suitable. Although it can resist cold, but too warm, many people will have trouble sleeping at night, mouth and tongue sores, sore throat and other symptoms after eating. Unless the person is particularly Yang deficiency, can be slightly tonic, winter tonic recommended to use mutton, beef, chicken, etc.. Recipe Museum Winter is the most suitable season for soup and porridge, so Dr. Chen Run Dong recommended several delicious and nutritious porridge and soup according to different body types: ◎ Wolfberry Lean Pork Soup [Ingredients] (1 person) Wolfberry 15g lean pork 200g [Practice] 1, wash the wolfberry, lean pork washed and cut small pieces for use; 2, in the soup pot mixed with 500m l of water, put wolfberry, lean pork with martial fire boil, and then adjusted to Boil for 1 hour, put salt to taste, can. The actual fact is that you will be able to get a lot more than just a few of these. The soup is made up of 500m l of water, put in Huai Shan, Gorgonzola, ribs with martial arts fire and boil, then adjust to the fire for 2 hours, put salt to taste, can be. The actual fact is that you can find a lot of people who have been in the business for a long time.