Looking at the five senses can reveal spleen and stomach problems. Chinese medicine emphasizes looking, smelling, asking and cutting, so you can get a general idea of the function of the spleen and stomach by observing the five senses. The spleen and stomach can be seen from the lips and mouth: if the spleen and stomach are good, the lips will be red and lubricated with light, and vice versa, the spleen and stomach are not good. From the nose to see the spleen and stomach: the nose is red with stomach heat, and the nose is green with abdominal pain indicating poor gastrointestinal function. Spleen and stomach from the eyes: Spleen and stomach dysfunction can cause cataracts, visual fatigue, blurred vision, red eyes, droopy eyelids, etc. The spleen and stomach are weak from the ears. A weak spleen and qi prevents water and dampness from being transported and transformed properly, resulting in internal phlegm and closed ear canals. There is something to be said for self-preservation of the stomach. Pay attention to warmth, since the stomach is susceptible to cold and wind stimulation and disease, then we should pay attention to warmth. Especially thin people, their stomach wall is usually thin, if the cold weather in the morning and evening is prone to spasms, the lighter will be stomach pain and indigestion, the heavier will vomit and diarrhea, people suffering from chronic gastritis should pay special attention to stomach warmth, cover the quilt at night, to prevent the abdomen from getting cold and cause discomfort or aggravate the condition. The actual food is usually warm and cooked, not spicy, fried, smoked food, not too acidic, too cold, and other stimulating food, not drinking alcohol, less strong tea, coffee, etc. Avoid too much hunger, it is advisable to eat regularly, eat less and more meals, eat well in the morning, eat at noon, eat less at night, eat only seven minutes of each meal, do not eat again before going to bed, so as not to stimulate gastric acid secretion, inducing gastric disease. Actively carry out dietary therapy, eat more porridge, millet, mutton, dog meat and other warm food to cure stomach cold; eat more garlic disinfection and sterilization to help anti-inflammatory, in addition to wolfberry, silver fungus, red dates, walnuts, etc. have a nourishing effect on the stomach. Calm state of mind When the mood is depressed a little appetite and the original stomach disease will aggravate! People’s mood and state of mind will affect the stomach disease, 12 finger ulcers and other diseases. Therefore, to maintain a cheerful, happy mood.