Women can eat eggs when they are menstruating, eating eggs is good for menstruating women, eggs are high protein food, egg yolks are rich in iron and other trace elements, can supplement the body’s nutritional needs, both menstruation and non-menstruation, can eat eggs to supplement the body’s protein and trace elements. Eating eggs will not have an adverse effect on women’s menstruation, will not cause significant changes in the amount of menstruation, will not lead to menstrual cramps and other discomforts, women in the menstrual period due to the gastrointestinal tract peristalsis will be slowed down, the need to eat a light diet, easy to digest food, the common vegetables, fruits, and a variety of carbohydrates, high-protein foods should not be eaten more. Eggs can be eaten every day, it is recommended to eat a daily can, to avoid eating too much eggs on the digestive system caused by adverse effects.