Drinking lemon water regularly can help the body replenish water, a small amount of vitamins and other nutrients.
Every 100 grams of lemon contains 37 calories, including 6.2 grams of carbohydrates, 1.2 grams of fat, 1.1 grams of protein, 1.3 grams of dietary fiber, 11.14 milligrams of vitamin B, 209 milligrams of potassium and 101 milligrams of calcium.
Moderate consumption of lemon can supplement the body with the above nutrients, and every 100 grams of lemon contains 22 mg of vitamin C. It can also be used as a food source of vitamin C supplementation.
When drinking lemon water, it is important to note that the concentration of lemon water should not be too strong, otherwise it is easy to damage teeth. Patients with gastrointestinal diseases, especially gastroesophageal reflux, gastric ulcer patients, need to eat lemonade with caution.