In terms of health, Chinese wolfberry plays its very important role. Chinese wolfberry can nourish the kidneys and benefit the essence, nourish the liver and eyes, blood and tranquilize the mind, thirst, lung and cough. But what things have two sides, wolfberry is no exception, so how to use it correctly is a great learning, wolfberry infusion if not pay attention to words, may show its harmful effects, to the body’s health bring adverse effects, and even induce the possibility of disease. Some friends see here will say, again is nonsense, which has so many instructions, any bad thing is to ignore the small details and induced, for their own body please pay a little attention. Exactly what are the harmful effects of goji berries in water? First, Yin deficiency crowd eat wolfberry easy fire in the autumn and winter season, Yin deficiency body people should pay attention to the amount of wolfberry, because wolfberry sex sweet, mild, excessive dosage can cause fire, especially when eating raw should reduce the dosage. Second, overconsumption problems wolfberry is suitable for people with weak constitution and poor resistance to take. But the taking process, must be long-term persistence, eat a little every day, in order to see results, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other components. Beneficial to human health, but be careful to grasp the dosage. Excessive consumption of goji berries can cause fire, nosebleeds, and even cause uncomfortable red and swollen eyes. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think about the therapeutic effect, you can eat about 30 grams per day. Third, eat wolfberry not suitable for all people wolfberry although has a good tonic and therapeutic effect, but not all people are suitable for taking. As it warm body effect is quite strong, is a cold and fever, the body has inflammation, diarrhea people better not eat. Since the warming effect of wolfberry is quite strong, people who suffer from high blood pressure, those who are too impatient, or those who consume a lot of meat on a regular basis resulting in a red face, those who are suffering from a cold and fever, those who have inflammation in the body, and those who have diarrhea are advised not to take it. Note: Goji berries dry chewing than soaking water is good. Chinese medicine has long had the “wolfberry health” saying. From the method of consumption, chewing directly eat more conducive to play the health effects of Chinese wolfberry.