The first three days after the birth of a child is a crucial time to recover and prepare for the breastfeeding period, so the first three days of dietary supplements are very important. If it is the first day of normal delivery, it is recommended that it is best not to take tonic right away. Three hours after delivery, the mother’s body can eat as long as there is no discomfort, and the first meal can be simple, such as drinking some brown sugar water or soup made of vegetables. If there is blood loss after delivery you can drink brown sugar water, which can replenish the pregnant woman’s strength. Also drink to replenish iron, which can have the effect of discharging bad dew. Vegetable soup contains a lot of nutrients, which can promote the secretion of mother’s milk and prepare for breastfeeding. On the second day, the mother can eat noodles, porridge and other easy-to-digest foods, and not to eat anything too cold. By the third day, the mother’s gastrointestinal function has returned to normal and she can have a normal diet, but she should also eat soft things to avoid indigestion and try to be light and less salty. You can drink brown sugar and egg soup, which can help the mother recover and promote the secretion of breast milk. In case of a mother who gave birth by cesarean section, on the first day it is important to pay attention to the fact that you can drink soup six hours after birth to help the mother recover her strength, and on the first day you can eat radish soup, rice soup or boiled congee. Mothers who gave birth by cesarean section are forbidden to eat eggs, milk and other foods during the first three days of the month to avoid intestinal flatulence. On the second day, the mother should eat soft and rotten food, and when she has already had a bowel movement, she can eat rice porridge or lean meat porridge. On the third day, the mother can eat a normal diet with protein and trace elements and vitamin supplements. On the third day, the mother should pay attention to eat less and more meals, eat more easily digestible food, and forbid to eat ginger within 15 days.