Peanuts nourishing and tonic, help prolong life, so folk also known as “longevity fruit”, and soybeans as well as known as “plant meat”, “meat in the vegetarian”. The nutritional value of peanuts is higher than grain, comparable with eggs, milk, meat and some other animal foods, it contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, very suitable for the production of a variety of nutritious food. Peanut [source] for the legume plant groundnut seeds. Alias】Fallen peanut, fallen flower ginseng, bean, everlasting fruit, ground pine. Nature and Taste: It is flat, sweet in taste, and enters the spleen and lung meridians. Functions and Indications】It moistens the lung, harmonizes the stomach and nourishes the spleen. Cure dry cough, regurgitation, swelling, foot odor, mammary women with little milk, moisten the lung to resolve phlegm, nourish and regulate the qi, clear the throat to stop coughing effect. The main treatment of malnutrition, food less weak, dry cough less phlegm, hemoptysis, epistaxis, epistaxis, skin purple spots and other diseases. Nutritional value 1, peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisten the skin. 2, peanuts in vitamin K has a hemostatic effect; peanut red coat hemostatic effect is 50 times higher than peanuts, a variety of blood disorders have good hemostatic effect. 3, unsaturated fatty acids in peanuts have a cholesterol-lowering effect, used to help prevent atherosclerosis, hypertension and coronary heart disease. 4, peanuts contain a bioactive substance resveratrol can prevent tumor-like diseases, but also to reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular disease chemopreventive agent. 5, peanut fiber tissue in the soluble fiber is digested and absorbed by the body, will be like a sponge to absorb liquid and other substances, and then expand into a tape body with the feces out of the body, thereby reducing the accumulation of harmful substances in the body and the resulting toxic effects, reducing the chances of intestinal cancer. People’s contraindications and recommendations General people can eat it, 80-100 grams per day is enough. 1, suitable for malnutrition, loss of appetite, cough people to eat; suitable for foot disease patients to eat; suitable for women who lack of milk after childbirth to eat; suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and various bleeding disorders of people to eat; suitable for children, adolescents and the elderly to eat, can improve children’s memory, help the elderly tonic health. 2, peanuts contain more oil, digestion requires more bile, so biliary disease patients should not eat; peanuts can enhance blood clotting, promote thrombosis, so people suffering from high blood viscosity or thrombosis should not eat; body cold and damp stagnation and intestinal slippery stool drainage should not take food; internal heat on fire should not eat, because peanuts dry, can make stomatitis, linguitis, herpes labialis, nasal bleeding, etc. more serious, long lasting; bruises and injuries should not eat, because Peanuts have a clotting factor, which can make the blood silt does not disperse, aggravating the bruises. Health meals 1, lotus root peanut soup with phoenix claw Raw materials: 55 grams of peanuts, lotus root 200 grams, 2 pieces of keel, chicken claw 1 pair, 2 liters of water, a little salt. Practice: (1) peanuts soaked in hot water for 15 minutes. (2) Then remove the peanut coat. (3) Wash the keel and blanch it slightly in water. (4) Blanch and then wash and put into a pot; add 2L of water and wait for it to boil. (5) Cut lotus root into slices after playful skin. (6) Wait for the water to boil and then add lotus root and peanuts. (7) Turn down the heat and boil for 2 hours and then serve; add a little salt to taste. 2, peanuts and pig’s feet Ingredients: 200 grams of peanuts with red coating, 2 pig’s feet, 15 grams of green onions, 10 grams of ginger, 4 cloves of garlic, 4 grams of salt, 15 grams of soy sauce, 15 grams of cooking wine, 25 grams of rock sugar. Directions: (1) wash peanuts, soak in salted water, soak for 2 to 3 hours; wash the pig’s feet and chop into pieces. (2) Pour cool water into the pot, put the pig’s trotters into the block, heat over high heat until the water boils, cook for about 10 minutes, until its blood foam completely seep out, fish out and drain. (3) Put icing sugar and a little water in the pot, heat over low heat, when the icing sugar melts into golden syrup, pour in the pig’s feet, stir-fry evenly, so that it is covered with sugar color. (4) peanuts, green onions, ginger, garlic cloves, soy sauce, cooking wine into the pig’s trotters pot, then pour in an appropriate amount of warm water, cover the pot, boil over high heat, then change the heat to low stew for 1 hour, open the lid and turn the pig’s trotters block, then cover the pot and stew for about 20 minutes, until the soup in the pot is thick, the pig’s trotters are bright red. 3, yam peanuts eyebrow beans chicken feet soup Ingredients: 500 grams of chicken feet, 100 grams of peanuts, 100 grams of eyebrow beans, 20 grams of dates, salt to taste. Practice: (1) chicken feet washed, fly water, set aside. (2) eyebrow beans, peanuts soaked for 1 hour, wash: wash the dates. (3) the appropriate amount of water into the pot, bring to a boil and add the above materials, fierce fire boiling and then switch to slow boil 2 hours, add salt to taste.