The principle of prevention and treatment, which is the basic principle of preventing the occurrence of diseases and treating them, is developed on the basis of the holistic concept as the guiding ideology and discriminative treatment as the principle of diagnosis and treatment, and is an important part of the theoretical system of Chinese medicine. 1, in line with nature “Spiritual pivot – evil guest” said: “man and heaven and earth corresponding.” In other words, the physiological activities of the human body are compatible with the laws of change in nature. People should understand and grasp the laws of natural change, and take the initiative to take health measures to adapt to its changes, so that all kinds of physiological activities and the rhythm of nature corresponding to the coordination and order, to maintain health, enhance the righteousness, avoid the invasion of evil, so as to prevent the occurrence of disease. As “Suwen – Four Qi Regulating the Gods” says: “Nourish Yang in spring and summer, and Yin in autumn and winter, in order to follow its roots.” 2, nourish the sex to regulate the spirit of the seven emotions too much, not only can directly hurt the internal organs, causing disorders of Qi and disease, but also can damage the body’s vital energy, so that the body’s self-regulatory ability is diminished. Therefore, the regulation of the mind and sex, is an important aspect of health. The Suwen – Shanggu Tianzhen said: “Cheerful and cheerful, the true qi from the, the spirit within the guard, the disease is safe from.” That is to say, the physiological characteristics of the heart is like quiet, the heart is quiet, the spirit is safe, the spirit is safe, the body of the true qi and smooth, will not be sick. To do a good job of nurturing and adjusting the spirit, one is to pay attention to avoid adverse stimuli from the internal and external environment, the second is to improve the body’s own psychological regulating ability. 3, protect the kidneys to protect the essence of Chinese medicine has always stressed the importance of the kidney essence on the human life activities, because the essence can turn into gas, gas can produce God, God can be the gas, the shape, so the essence is the basis of the shape of God. This is reflected in the health care, that is, there is protection of the kidneys to protect the essence of the advocate. The normal sexual life between husband and wife, is a physiological need, if sexual life is not satisfied, every easy to form the evidence of qi stagnation. But sex to consume kidney essence and kidney gas, and kidney essence and kidney gas, related to the body’s growth, development, reproduction and other functions and the regulation of the balance of the body’s yin and Yang, excessive sex, will lead to kidney essence and kidney gas loss and make people easy to aging or disease, so Chinese medicine will be excessive room labor as one of the main causes of disease. 4, physical exercise “Lv’s Spring and Autumn – up to Yu” to “flowing water does not rot, the pivot is not moth-eaten, moving” as an example, explaining the “form of gas is also the same, the form does not move the essence does not flow, the essence does not flow the gas is depressed” reasoning. Chinese medicine has introduced this principle into health care, and believes that exercising the body can promote the flow of qi and blood, make the body muscles and bones strong, the internal organs function vigorously, and can be moved by the form to help the gods, so that the body can be healthy, benefit from longevity, and can also prevent disease. Traditional fitness techniques such as Taijiquan, Yi Jin Jing, Ba Duan Jin and some of the martial arts on the fitness, that is, with this feature. The main points of physical exercise are three: 1, the amount of exercise should be moderate, to be appropriate for each person, so that the “form of labor and not tired”; 2, to be gradual, the amount of exercise from small to large; 3, to be persistent, in order to achieve results.