Why do habitual ankle sprains occur? In addition to the role of supporting the entire body form, the ankle joint also needs to be flexed and extended to complete the body’s walking function, and it is very difficult for a person to completely stop all activities and allow the ankle to get sufficient rest. In the case of a broken foot, the ligaments and cartilage around the ankle joint are strained and damaged, and if they are not treated in a timely manner, plus there is not enough time to repair them, they will easily cause secondary sprains, which can develop into habitual sprains. It becomes a “spell” on the foot. So how can I enhance the stability of the ankle joint? Exercise the muscles around the ankle joint as much as possible to enhance the stability of the ankle joint is the way to get rid of the “spell”. Here are three simple movements to help us strengthen the muscles and ligaments around the ankle joint. 1. Internal and external rotation of the foot With the ankle joint as the axis, the toes rotate inward, downward, outward and upward 10 times in turn. Then take the ankle joint as the axis, and rotate the toes outward, downward, inward and upward 10 times in turn. 2, the feet step on each other the palm of one foot flat on the heel of the other foot, the heel of the upper foot back pressure, so that the calf muscles have a pulling sensation and last 10 seconds, repeat pulling 10 times. 3, over stretching heel on the ground about ten centimeters thick, the forefoot on it, the heel hanging, the heel down and then lift up, repeatedly do exercises. Note that when doing the action hands can not hang, to hold the wall, or table, so as not to fall.