Who is most likely to have trouble sleeping in the summer heat? The Qi Yu quality, Yang deficiency and Qi deficiency people are most likely to have insomnia problems, although the summer does not allow people to sleep, but also to raise a good sleep, so as not to lay hidden dangers for the fall and winter sleep. People like to drink cold drinks when they go to bed, hit the air conditioner very low, or wait until the outdoor temperature is lowered late at night before going to sleep, “on the surface, cool will make people sleep comfortably, but sleep greedy cool can easily lead to the body’s unbalanced performance.” Many clinical patients have insomnia problems in autumn and winter, which is actually related to improper sleep in summer, “If you sleep too late in summer, the normal sleep rhythm is interrupted, coupled with bad sleep habits such as craving for cold, insomnia problems will occur in autumn and winter.” There are three body types most prone to sleep problems in the summer: qi-yu, yang-xu and qi-xu. “People with qi-depression are particularly conscientious, usually have large mood swings, and are prone to stress reactions and suffer from insomnia after encountering failures at work, family and emotional setbacks.” The main manifestations of insomnia are sleeplessness and dreaminess, or even sleeplessness all night long, depression, irregular menstruation, and a light red tongue. Qi deficiency and Yang deficiency people are generally in a long-term overdraft, stay up late, start to show that they can not cope with the work, physical decline, and then the problem of insomnia. The three insomnia body type living and diet regimen qi yu quality characteristics: thin body shape for more, introverted personality instability, melancholy and fragile, sensitive and suspicious, poor adaptability to mental stimulation, plain melancholy face, the mood more bored and unhappy. Life and living: the living environment is suitable for spacious, bright and ventilated; it is best to sleep with the lights out, sleep in loose clothing, avoid wearing tight-fitting clothes and pants; appropriate to increase outdoor activities. Diet regimen: use foods with qi and calm the mind, such as celery, barley, buckwheat, sorghum, citrus, onions, bitter melon, rose hips, etc.. Cooking should be used soup, soup, avoid using aromatic, spicy, fried, fried, smoked, baked and so on. Eat less astringent and sour things, such as plums, pickles, strawberries, poppy, sour dates, lemons, etc.. Do not eat more cold food. Qi deficiency characteristics: muscle is not strong, short of breath, lazy speech, limbs easily tired, easy to sweat, light red tongue, fat tongue, side of the tooth marks, the pulse is weak and slow, the gaze is less Shen, the mouth is light, lip color is less Chinese, hair is not Chinese, dizziness, forgetfulness, normal stool, etc.. Introverted personality, emotional instability, timidity. The patient is prone to colds, and the illness is easily prolonged. Insomnia is characterized by sleeplessness and dreaminess, easy to wake up, fatigue, shortage of breath, low voice, low color and tender tongue. Life and living: pay attention to keep warm, do not sweat when the wind; pay attention to appropriate exercise, but do not overwork. Diet: Use foods that nourish qi and calm the mind, such as wheat, soybeans, soy milk, yam, pork heart, milk, honey, fish head, jujube, lotus seeds, oyster meat, millet, japonica rice, etc. Yang deficiency quality Characteristics: Most of the body is white and fat, the muscles are not strong, usually afraid of cold, the hands and feet are not warm, like hot food, personality more quiet, introverted. Insomnia is characterized by sleepiness, dream disturbance, panic, palpitations, shortness of breath, tiredness, lack of warmth in the limbs, pale face and light tongue. Life and living: warm clothes and warm food to protect Yang Qi, especially pay attention to the waist and lower extremities to keep warm, avoid strong labor, sweating and harming Yang; do not work and live in a dark and humid environment for a long time. Diet: eat less cold and sticky food, avoid cold food such as snails, watermelon, pears, bitter melon, mung beans, kelp, green tea, etc. Eat more warm and calming foods, such as mutton, pork belly, chicken, scallops, leeks, fennel, etc.