In the clinic, we see many patients who have been suffering from insomnia for several years and still have not recovered. They have visited countless hospitals and taken all kinds of drugs, spending thousands or even tens of thousands of dollars, but still have not recovered. Why are some easily cured and why are some stubbornly unhealed? Of course there are many reasons, but most of them are due to reliance on medication alone, which does not address the underlying causes. In fact, most long-term insomniacs have bad sleep habits, such as the fear of sleep time is not enough, often go to bed early, because it is difficult to fall asleep immediately, the result is very restless, the more restless the more difficult to fall asleep, the more difficult to fall asleep more restless, forming a vicious circle. Some people look at insomnia as a special fear, think that a long time will be the psychiatric or other diseases, the result of occasional insomnia was not a problem, because too nervous, but become a problem. Some of them are also prone to long-term insomnia due to long-term family conflicts that are not resolved. There are also some insomnia is not ordinary insomnia, is caused by depression, only according to insomnia treatment is ineffective. Therefore, most chronic insomnia is not treated with medication alone, and requires medication combined with psychotherapy to cure it completely.