1, slimming soup ① boil fresh milk and add 3-5 grams of barley powder, stir it. Moisten the skin, whitening and replenishing dampness, promoting blood circulation, regulating menstruation and relieving pain, draining and slimming the body. ②Oolong tea, dried kelp, coix seeds in appropriate amounts. Powdered together, brewed with boiling water to drink. Have the effect of weight loss. 2, barley tea twice in the morning and evening, each time about 5 grams of cooked barley powder, brewed with warm boiled water. Take it after meals. Can moisten the skin, whitening and dampness, moving Qi and blood, regulating menstruation and pain. According to the store owner’s experience, add some sugar or honey taste better, very fragrant, and delicious, beauty and weight loss! 3, quenching tea 5 grams of cooked barley powder soak 500 ml of warm boiling water, make tea drink to drink, can reduce the Department of thirst, water, swelling, clear heat and detoxification. With nutritious hair, prevent hair loss, and make hair smooth and soft. 4, red beans and barley porridge about barley and red beans “swelling” role, not only refers to edema, but also obesity. In the view of Chinese medicine, obesity or edema, it means that the body has wet. Water can not flow with the blood, stagnant in the human body between the cells, so that the body quickly swell up. Edema is like this, obesity is also like this, only the degree of deep and shallow. The medicine or food with strong dispelling dampness can dispel the water fluid that stays in the human body, so it can also reduce the swelling. Therefore, the treatment of edema must use red beans, and practice has proved that barley red bean porridge has a good weight loss effect, both to lose weight, and not hurt the body, especially for middle-aged and elderly obese people, the effect is particularly good.