Ripe big green mango can be eaten directly, unripe, relatively hard big green mango although also edible, but sour taste. 1. ripe big green mango can be eaten directly, ripe big green mango taste soft and sweet, which contains sugar, protein, a variety of vitamins, dietary fiber, carotene and a variety of minerals, can provide the body with a rich variety of nutrients. 2. Raw, unripe large green mangoes are sour and astringent, which may be difficult for the general public to accept. Unripe green mangoes can be pickled and eaten, as well as cold and fried. However, unripe green mangoes are high in dietary fiber and organic acids, and overconsumption may lead to adverse reactions such as diarrhea and bloating, so it is recommended that they be consumed in moderation according to personal preference. In addition, the people who are allergic to mango, consumption of large green mango (regardless of raw and ripe) are prone to allergic reactions, is not recommended to eat.