Man is an emotional animal. Emotions change all the time during the day. The causes are physiological as well as familial
, social. The physiological ones include the influence of individual personality, blood type, individual hormone level, biological clock, etc. The familial ones include the relationship and harmony of family members. The social ones include interpersonal interaction, work environment, handling of incidents, etc. In modern society, with the increase of work pressure and competition, some people are swayed by emotions, or emotions bring problems, which cause psychological changes, followed by physiological changes, which may eventually lead to pathological changes. Liu An, Department of Oncology, Department of Difficult Diseases, Jinan Hospital of Traditional Chinese Medicine Emotions can be “contagious”. A person’s emotion can be “contagious” to a group of people who are together. This shows that human emotions are influenced by the surrounding environment. Emotions can be divided into benign emotions and negative emotions. The former can make people happy, the latter can make people will be depressed.
Short-term emotional changes can cause endocrine disorders, but prolonged adverse emotional changes can even cause cancer. The food we eat needs to be digested, and our emotions actually need to be “digested” as well. The “digestion” of emotion is actually the catharsis of emotion. A good mood can make people feel refreshed throughout the day. Bad emotions need to be “digested”. “Digestion” emotions have a variety of ways, one is the cold treatment method, when you encounter a difficult thing, put it aside, do not emotional treatment, the event into the emotional color, but should be handled after calm thinking. The second is the diversion method, you can shift your attention to the work you are interested in, to avoid excessive haste and mishandling. Third, the initiative to solve the law, the face of the problem does not avoid, take the initiative to study in depth, seek advice from many, listen to the advice of others, choose the method of solving the problem. Fourth is the personal hobby catharsis method, through music, books, radio, television, Internet chat, dating friends, etc., to vent their feelings. Fifth is the crying method, crying is the best way for human beings to vent their emotions, but also a woman’s weapon, if you feel aggrieved, grief, you let out a cry. Women commonly used, men should also learn. Sixth is the law of changing the environment, when you are in a new environment, your mood will certainly change, such as excursions, walks, shopping, business trips, are in this category. In Japan there are such services, they provide real or simulated people for guests to punch and kick, venting emotions. In short, to learn to “digest” the method of bad emotions, not to suppress their bad emotions. Only in this way can we ensure good health.