As we all know, a small child’s fall or bump is generally harmless because the bones of a small child are soft and flexible. I remember a news report that a three-year-old child fell from a ninth-floor window ledge and hit the roof of the car downstairs, but the child was not damaged at all. In addition to the child’s life, fell smart, did not fall on the head, the child’s own flexibility, elasticity, and the elasticity of the roof of the car played a big role. If the middle-aged and elderly people, it is certainly either dead or injured, it is impossible to be intact. The other day, my aunt is nearly eighty years old, accidentally squatting on the ground, this squatting on the bone fracture, half a year to be able to recover. Of course, we are talking about bones. In adolescence, the bones are soft, with age, gradually hard, after the prime of life, osteoporosis, bones gradually become brittle, in old age, the bones are even more brittle, so the elderly intolerant of collision, a little careless fall on the ground, may cause serious fractures. Not only bones, but also human blood vessels. In adolescence until the prime of life, a person’s blood vessels are soft and elastic. With age, the elasticity of the blood vessels gradually decreases and they are no longer soft, which means that the blood vessels gradually harden. This is what we usually mean by atherosclerosis. Many people are aware of atherosclerosis, coronary atherosclerosis, cerebral atherosclerosis …… arteries everywhere in the body may harden. Atherosclerosis can be fatal if you have an aneurysm and high blood pressure! Aneurysms may have been there for a long time, and you don’t always have any symptoms when you’re young, so you don’t know you have them. This may be the case for many people. But as you gradually get older, your arteries harden, your blood vessels become brittle, and if you then get tired, emotionally upset, or in a hurry and get angry, and experience a rise in blood pressure, then this small aneurysm may rupture and cause bleeding. Many people’s aneurysms are discovered only after they have suffered a brain hemorrhage. A buddy of mine, who is less than 55 years old, had a sudden and severe headache at 1 am yesterday, and judged by himself that there was something wrong with his cerebrovascular system, so he was admitted to the Qilu Hospital and diagnosed as having a cerebral hemorrhage. His blood pressure was normal and he was in good health, so why did he have a sudden brain hemorrhage? In fact, he has had a headache for five or six days, but not very intense, because of busy work, coupled with the headache can tolerate, it did not pay attention. In recent days, has been on a business trip. The night before last, from Hangzhou business trip back to Ji, to home nearly 12 o’clock, after washing rest, 1 child woke up because of a sudden severe headache, was sent to the hospital by 120 ambulance, diagnosed as cerebral hemangioma rupture, cerebral hemorrhage. A cerebral artery hemangioma was found by cerebral angiography, and then interventional therapy was performed to put a stent at the hemangioma to prevent it from rupturing and bleeding again. The aneurysm may have been there for a long time, but it just didn’t rupture. The headache a few days ago may have been an alarm from the body. In the last few days of exertion and running around, the blood pressure rose, leading to bleeding and a severe headache before he was admitted to the hospital. So what lessons can be learned from this dude? First, you can’t work too hard. You have to know how to rest. If you don’t rest well, your blood pressure will rise, and increased blood pressure may lead to the rupture of a hemangioma. Even if a person does not have an aneurysm, if the arteries harden and the blood vessels become brittle, it can lead to rupture of the cerebral blood vessels, resulting in cerebral hemorrhage. Secondly, this man seldom exercises. Running, slow walking are not, basically no exercise. You know, how do blood vessels stay young and elastic? That is exercise. Only by maintaining a certain level of physical activity can blood vessels maintain their proper elasticity and prevent them from suddenly bursting. How can we maintain the elasticity of blood vessels? Make blood vessels stay young forever? Exercise. Every day moderate exercise can make your blood vessels regular diastole – contraction, so that the blood vessels to get effective exercise, blood vessel flexibility, elasticity will be greatly increased. But this kind of exercise is by no means an overnight thing, but need to insist every day, persistent, in order to achieve the desired effect. One day exposure to ten days of cold is even more important, this is basically ineffective. Lower blood sugar. Blood sugar must be kept in the normal range. Some people with diabetes, although they do not have any symptoms, is a high blood sugar value, that must also lower blood sugar. By controlling the diet, more exercise, taking hypoglycemic drugs and other means to bring the blood sugar value down to normal. If the blood sugar is high for a long time, the blood vessels are immersed in it and the brittleness increases, which can lead to rupture of the blood vessels. Lower blood lipids. Elevated blood lipid values are also a major factor in atherosclerosis. Therefore, it is necessary to burn the excess fat in the body and consume the lipids in the blood to normalize the blood lipids by paying attention to diet and increasing the amount of exercise. This is also necessary to maintain the elasticity of blood vessels. Lowering blood pressure. Elevated blood pressure is the result of atherosclerosis, while sometimes aggravating factors of atherosclerosis. A sudden rise in blood pressure is also the direct cause of sudden bursting of atherosclerotic blood vessels. Therefore, by all accounts, hypertensive patients must lower their blood pressure. This is also an important factor in protecting the youthfulness of the blood vessels and keeping them elastic. Yesterday, I received a phone call from a relative, nearly 50 years old, who said that she went to the hospital for a checkup because of dizziness and headache in recent days, and the angiogram showed a cerebral hemangioma, less than 1mm in size. The local hospital had no good treatment plan, and a stent could not be implanted. Even if a stent is implanted, there is no guarantee that a brain hemorrhage will not occur. If you stent this weak spot, are there other weak spots? There must be, you can’t stent them all! I told him to exercise more, eat less meat, drink less alcohol, lower his blood pressure, rest more, and don’t overwork himself. That’s the only way to prevent rupture of the hemangioma! Once ruptured, it can cause disability or death. It costs more money to see a doctor than you earn!