Eating avocado properly is not harmful to weight loss, but eating too much has the potential to increase body weight. Avocado contains a variety of unsaturated fatty acids and a variety of vitamins and other beneficial ingredients, appropriate consumption is beneficial to increase satiety, is conducive to diversified diet, increase the source of nutrition. Every 100g of avocado contains about 160 calories, its protein content can reach 2g/100g, its fat content can reach 8.5g/100g, it can be seen that most of the calories in avocado from fat. Calories are present in all foods, and excessive consumption will increase calorie intake. Meanwhile, avocado is very high in calories among fruits, with 3-4 times the calories of kiwi and apple. If you are already overweight or obese, excessive intake of avocado can cause weight gain. It is important to note that in the process of weight loss, one should not just focus on a particular food, but should engage in overall diet and exercise and lifestyle management to achieve better results.