Not wanting to eat after exercise may be caused by dehydration, strenuous exercise and excessive exercise.
1. Dehydration: a lot of sweat in the exercise process, after exercise and not timely supplement, may lead to dehydration, this situation will cause loss of appetite, more water is conducive to restore appetite.
2. Strenuous exercise: strenuous exercise, due to the blood concentrated in the limbs and muscles and respiratory system and other places, while the digestive organs of the blood to be relatively less, digestion and absorption capacity is poor, the exercise needs to be adjusted after a period of time, digestion and absorption function to gradually recover, so after strenuous exercise, will not immediately want to eat.
3. Excessive exercise: exercise did not take into account their own situation, the amount of exercise beyond their own tolerance, resulting in excessive fatigue of the body, the appetite will be reduced, and need to rest for a few moments to recover.
Not wanting to eat after exercise may also be caused by other reasons, if the symptoms are serious, you should go to the hospital in time, clear reasons for standardized treatment.