Drinking yogurt does not cause constipation, but can relieve the symptoms of constipation. Yogurt contains a lot of probiotics, which can increase the beneficial flora of the intestinal tract, inhibit the reproduction of harmful bacteria, and improve the symptoms of constipation. Constipation is mostly considered to be caused by gastrointestinal dysfunction due to drinking too little water, sitting for a long time, or eating a spicy diet. Eating fine grains such as refined flour is also likely to cause constipation. When constipation should drink more water, eat more food rich in dietary fiber, such as celery, cucumber and so on. When the symptoms of constipation are serious, you can use Kaiser Permanente, which has the effect of lubricating the intestines and softening the feces, thus promoting defecation. When the symptoms are serious, go to the hospital in time for early treatment.