If you have irregular bowel movements and sticky stools, consider that you may have mucus stools or a feeling of urgency and heaviness. It may be due to physiological reasons, such as indigestion, etc., and the symptoms can be adjusted through a healthy diet. It may also be caused by pathological reasons, such as gastrointestinal dysfunction, inflammatory bowel disease or acute gastroenteritis, etc. Common treatments include general treatment and medication. 1. Physiological causes: recent excessive consumption of spicy, stimulating, greasy, cold food, resulting in a decrease in the digestive capacity of the gastrointestinal tract, thus causing indigestion, poor defecation and sticky stools. You need to avoid these types of food and eat more light fruits and vegetables. 2. Pathological causes: Intestinal diseases can lead to a decrease in the motility of the gastrointestinal tract, which in turn leads to poor bowel movement and sticky stools. (1) Gastrointestinal dysfunction: Functional gastrointestinal disorders can be caused by chronic stress, anxiety, and specific food intolerance. Usually, you can increase the amount of outdoor activities to relax your mood, stop eating intolerant foods, and maintain a good mindset. (2) Inflammatory bowel disease: Inflammatory bowel disease may be caused by factors such as immunity and heredity. The individual differences of patients are large, and different drugs are used to treat different disease states and severity, and 5-aminosalicylic acid and glucocorticoid drugs are commonly used in the clinic. (3) Acute gastroenteritis: acute inflammatory damage to the mucosa of the gastrointestinal tract triggers acute gastroenteritis. Patients may manifest as abdominal pain, diarrhea and other discomforts, you can use loperamide and other antidiarrheal, intestinal flora dysbiosis patients use bifidobacteria triple bacterial preparation, etc., different symptoms need to be symptomatic medication. If you feel uncomfortable with the body timely consultation, do not self-medication, so as not to delay the condition.