1, what are the foods that make rheumatoid arthritis patients’ symptoms relieved? Unsaturated fatty acids can compete with arachidonic acid, which has the effect of reducing the synthesis of inflammatory mediators and weakening lipoxygenase to stimulate the synthesis of interleukin & mdash;1, which is a strong inflammatory mediator, unsaturated fatty acids that is by inhibiting the inflammatory response and relieve joint symptoms. Therefore, foods rich in unsaturated long-chain fatty acids, such as fish oil, nightshade oil, and certain trace elements such as selenium, can make rheumatoid arthritis patients’ symptoms relieved, reduce the number of painful and swollen joints, shorten the time of morning stiffness, enhance grip strength, delay fatigue, etc. 2, which foods can make rheumatoid arthritis patients symptoms worsen? Cereals (wheat, cereals, oats, rye), milk and dairy products, tea, coffee, red meat, citrus fruits and other foods may produce adverse reactions in patients after consumption, making the symptoms of rheumatoid arthritis worse. The causes include allergies, increased intestinal permeability and dysbiosis of intestinal flora.