Standing for a day, manifested by obvious distension and soreness of the calves, is considered to be poor venous blood return blood stagnation, you can choose conservative treatment methods to relieve, hot water foot soak, at the same time, elevate the limbs can promote venous blood return, alleviate the patient’s discomfort symptoms. You can also take the initiative to carry out ankle joint rotation exercises, foot dorsiflexion exercises and peroneal muscle stretching exercises and tests, which can also improve the local blood circulation. In addition, compression stockings can be worn, especially during sleep, and extra attention should be paid to a history of varicose veins. Obesity and constipation can also lead to pain and swelling, and in the case of superficial varicose veins, surgery may be required in severe cases.