After each holiday meal, some people are happy, but some people will appear local pain, pain, bloating, or acid, heartburn, pro, you have not been shot? Do not underestimate these feelings when eating Oh symptoms of indigestion and harm 1, fullness after meals or fullness all day, belching but not acid reflux, poor appetite, weight loss, mild pale or gray, middle-aged and elderly people to consider chronic gastritis, especially chronic atrophic gastritis, gastric prolapse. 2.Patients who have post-sternal obstruction, pausing and pain when eating, which is sometimes light and sometimes heavy, this often suggests that patients may have esophagitis, esophageal diverticulum or early esophageal cancer. 3.Panic acid, heartburn, belching and retrosternal pain after meals (more obvious when lying down or when the body is flexed forward or when the abdominal pressure increases) should be considered as gastroesophageal reflux disease. 4, epigastric pain after meal, or nausea, vomiting, feeling of food accumulation, symptoms persist for years, often in the fall, pain may be rhythmic, such as cold, anger, or induced after eating irritating food, may be gastric ulcer. 5.Stomach pain often 2 hours after meal, or waking up with pain in the middle of the night, can be relieved after eating, often with acid reflux, may have duodenal ulcer or inflammation. 6. Those who have right upper abdominal distension and pain radiating to the right shoulder after eating fatty food may be suffering from cholecystitis or cholelithiasis, especially those who like to eat fatty food, obese and do not eat breakfast should pay more attention. Small enzymes regulate the stomach and intestines, and their power should not be underestimated. Enzymes are the same as food being digested and decomposed by the stomach, and they are the driving force to help the stomach digest, and they have anti-inflammatory and anti-bacterial effects, which can enhance the body’s self-healing ability and regeneration ability. Enzymes are very effective for stomach patients, but for those with gastrointestinal bleeding or severe ulcers, it is best to take them after meals. What is the effect of enzymes on intestinal flora? Starting from the age of 40, the intestinal probiotics in human body start to decrease. Supplementation of enzymes can help to restore the probiotics in the body and help to maintain the balance of intestinal flora and keep a good “flora phase”. To protect your stomach and intestines, you must not skip breakfast; 2. remember to eat on time; 3. remember to eat less and more meals; 4. eat only seven or eight minutes full in the evening, try to eat noodles and other easy-to-digest foods, and do not eat or eat less greasy food.