There are three main reasons for shoulder pain after massage: First, the massage process is too much force, which will lead to the muscles around the shoulder, tendons, ligaments and other soft tissues in a state of tension, there may also be the process of massage leads to greater skin stimulation, there will be a local inflammatory reaction, there is more pain; Second, is due to the formation of adhesions in the shoulder joint, in the massage when there is a popping This can loosen the adhesions, and after the adhesions are loosened, there will be a small amount of blood oozing and inflammatory exudation, so there will also be obvious pain; Third, after the massage, the shoulder has a cold situation, especially after the massage, the muscles become relatively relaxed, blood circulation accelerated, and there is a slight damage to the strength of the General Assembly, so after the cold will lead to a slowdown in blood circulation, these The accumulation of inflammatory metabolites will also increase the tension in the muscles and surrounding soft tissues, so it is easy to have pain.