How to relieve lower back pain can be handled differently depending on the cause of the pain. Elderly patients with lumbar disc herniation due to osteoporosis, causing lower back pain and discomfort. Calcium can be taken orally, and in serious cases, surgery is needed to relieve the compression of the lumbar disc on the local nerves, thus reducing lower back pain. Young and strong patients in strenuous exercise, may cause the lower back fall, causing local soft tissue obvious swelling, pain. Local ice packs can be applied for 24 hours to reduce local tissue exudation. 24 hours later, oral medication such as blood circulation and blood stasis pills and swelling pain relief pills can be taken to promote local swelling and reduce pain.