When the hand tingles, the methods that can relieve the pain include relaxing the local tissues, heat therapy, and supplementing with B vitamins. 1. Relaxing local tissues: When the hand tingles, the patient can relax the muscles by moving the fingers, which can relieve the symptoms of pain. You can also massage the painful area to relax the tense muscles around it, which can also relieve the pain. 2. Heat therapy: when the hand tingling, the patient can use warm water to soak the hand, so as to promote the blood circulation of the hand, can also relieve the symptoms of pain. 3. Supplementation of vitamin B: when tingling hands, due to the lack of vitamin B, resulting in vertical stripes on the fingernail cover and accompanied by tingling, it is recommended to supplement vitamin B and eat more fresh fruits and vegetables. If the symptoms of tingling are not relieved, or accompanied by other symptoms, you should go to the hospital in a timely manner to clarify the cause and give targeted treatment.