Appropriate exercise can promote rapid defecation, mainly including regular massage of the abdomen, sit-ups and other actions, but only for defecation to play a certain auxiliary role, and can not play a major role. Through regular massage of the abdomen, can promote blood circulation in the abdominal intestinal tract, accelerate gastrointestinal peristalsis, promote the rapid discharge of gastric contents, accelerate the occurrence of defecation. Performing sit-ups can also enhance the stimulation of gastrointestinal peristalsis and promote the discharge of stools through proper exercise of the abdomen. However, for patients with long-term constipation, only through exercise, generally can not quickly relieve the occurrence of constipation, at this time, you can properly apply some drugs to promote the discharge of stool, such as lactulose, aloe vera capsule, glycerin enema, and so on. Patients should consult their physicians before using the medication, and use the medication under the guidance of the physician.