There is no such thing as eating pumpkin to lose weight, weight loss can eat pumpkin in moderation, you can supplement the nutrients, should not eat too much during weight loss. It is recommended that the diet of the weight-loss crowd to light and nutritious, eat less high-calorie food. Pumpkin does not have the effect of weight loss, pumpkin calories are low, every 100 grams of pumpkin contains 93.5g water, 5.3g carbohydrates, 0.4g ash and other nutrients, you can supplement the body with a variety of nutrients, weight loss, moderate consumption of pumpkin during the weight loss will not affect the effect of weight loss. Pumpkin is not recommended to consume too much, because pumpkin contains more carbohydrates, consuming too much may affect weight loss. It is recommended to ensure a light and nutritious diet during the weight loss period, eat less high-fat and high-sugar foods, such as fried chicken, cream cake, milk tea, etc., and eat a moderate amount of fresh vegetables and fruits, such as green vegetables, apples, kiwis, etc. Eating pumpkin does not have the effect of weight loss, eat pumpkin in moderation will not affect weight loss, weight loss period should be adjusted diet and appropriate exercise, it is recommended that you can take jogging, jumping rope, swimming and other sports.