You can eat peaches when you have your period. Peaches are rich in nutrients and contain many vitamins, trace elements and amino acids, which are very helpful to the human body and can increase the body’s resistance, as well as the role of laxative. Unlike other fruits, such as pears cause diarrhea, apricots and oranges are easy to eat too much fire, peaches do not have such side effects, suitable for all kinds of people to eat, but some people will have peach hair allergies need to pay attention to the phenomenon. In the menstrual period to eat peaches is very good, as long as you pay attention not to eat too cold, do not eat cold peaches or canned, do not eat too much will not matter. The peach can be eaten as a fruit or stir-fried as a dish. Cut the hardened peach into small dice and stir-fry it with fresh lean meat, which is sour, sweet and fragrant and can replenish the nutrients lost during menstruation. During menstruation you also need to drink plenty of water, have complete nutrition, keep your abdomen warm and don’t get too tired.