There are many ways to promote bone growth, 1, to strengthen nutrition, pay attention to calcium, protein, magnesium, zinc and other nutrients, in addition to not picky, to pay attention to the balance of nutrition, there is no bad habits, such as smoking, drinking, etc. 2, to promote bone growth through appropriate physical exercise, of course, exercise can not be excessive, some weight-bearing exercise is not good for bone growth. 3, to have enough good sleep, to pay attention to rest, if there is no good rest, bad sleep, the growth of bones is not good.