You can replace part of your dinner with oatmeal at night, but you can’t just eat oatmeal for dinner, you need to match it with other foods.
Oatmeal belongs to coarse grains, each 100 grams of oatmeal contains 377 calories, of which 66.9 grams of carbohydrates, 15 grams of protein, 6.7 grams of fat, 5.3 grams of dietary fiber, vitamin E 3.07 mg, potassium 214 mg.
Proper consumption of oats can provide the body with a variety of nutrients, vitamins and minerals, while its high content of dietary fiber can promote intestinal peristalsis, beneficial to intestinal health. Dietary fiber can also increase satiety, reduce the absorption of fat and cholesterol in the intestine.
Oatmeal can be used in the evening instead of other traditional refined rice and noodles. Dietary guidelines recommend that healthy adults consume about 200-300 grams of cereals a day, of which, 50-150 grams are whole grains and mixed beans.
Oatmeal belongs to whole grains, so oatmeal can be controlled at night in 50 grams, you can also add other miscellaneous grains, such as millet, red beans, etc., and at the same time with eggs, meat, and other vegetables together, to achieve a balanced diet, to avoid a single diet.