Mr. and Mrs. Xiao Zhang recently had a conflict because of sexual disharmony. The man was examined and found to have high blood sugar and blood pressure, but the internal medicine department did not ask for medication, but suggested physical conditioning first. We know that metabolic problems such as blood sugar and blood lipids will directly affect the erectile function of men, so in addition to diet control, how should we find time to exercise in the busy pace of work? Here’s a convenient and easy way to get fit – brisk walking. Brisk walking in thousands of years ago by the father of medicine Hippocrates called “the best medicine for mankind”, there have been many studies have confirmed that regular brisk walking, can improve the health of all parts of the body. Brisk walking can strengthen the bones, improve the body’s motor efficacy, prevent osteoporosis, brain, improve efficiency, improve gastrointestinal peristalsis to improve appetite, prevent and control constipation, accelerate energy consumption, weight loss and slimming, maintain body shape, but also to enhance cardiopulmonary function, regulate and improve blood lipids, improve insulin function, cardiovascular and cerebrovascular disease and diabetes has a very good preventive effect. It is very useful for people who need to lose weight and strengthen their bodies. How to take a brisk walk? Brisk walking can be divided into three stages: the warm-up phase, brisk walking phase and relaxation phase. 1. Warm-up phase In the warm-up phase, just like normal walking, sports posture to raise the head, chest, arms swing naturally. This phase is mainly to enter the fast walking phase before, let the whistle smooth rhythm, adjust the pace of the frequency, the whole body fully active open. In the entire warm-up process, whistling is best done through the nose. 2. fast walking phase fast walking phase, you have to walk faster than usual, consciously speed up the pace, exercise still need to raise the head, chest, arms swing naturally. Normal stride length 1000px, step frequency 150-180 steps / minute, 10 minutes to travel a distance between 600-720 meters, whistling feel slightly breathless, can also talk to the point. Fast walking phase of the whistling method: should be inhaled through the nose, mouth whistling. 3. relaxation phase relaxation phase, you need to slow down the whistle, in the relaxation of the body at the same time to the side of the body for kicking action. Kick slowly at first, then you can add some force, each side of the leg kick about 30 times. Quick walk is very simple, as long as you adhere to every day you can see the results, strong body back, “sexual” happiness will be far?