We recommend an article that tells you that if you want to lose weight, you don’t have to struggle with what recipes to choose, as long as you record and calculate the calories, daily calorie intake control at 1500 calories per day on the line (women can be properly controlled to 1200 calories, but definitely not less than this number, otherwise the basal metabolism decreases, muscle loss will be serious), three regular meals, balanced diet, eat everything, but Eliminate chocolate, cookies and cakes, the three body killers (these three sweet foods are very high in calories, and will make you eat a stop). This article lets you know that you don’t have to worry about what you can and can’t eat to lose weight, as long as you control your calories strictly, eat a little less at each meal, eat slower, with the right amount of exercise, you will be able to lose weight successfully! According to the BBC, a team of Canadian researchers conducted a year-long study (the results of which were published in the Journal of the American Medical Association), which examined the weight loss effects of different recipes from low-carb to low-fat diets, and the scientists conducted 48 independent experiments. The final results all showed that whether it was a low-fat recipe or a low-sugar diet recipe, the end result was the same; the key was not in the recipe itself, but in this total calorie-restricted diet that was adhered to. In other words, as long as you control the total calories, you can become thin no matter how you eat. Another study also came up with similar results, the Children’s Hospital Research Institute in Toronto, Ontario, USA, conducted a study and analysis of weight loss-related data on 7,286 obese people who used methods covering 10 popular American weight loss methods, such as the Atkins diet, South Beach diet recipes and so on. The final results found that people who adopted the low-carb diet lost slightly more weight on average than those on the low-fat diet in the first 6 months of adherence, but at 12 months, there was essentially no difference in weight loss results between the two types of methods, with an average loss of 7.3kg (16.l pounds). Therefore, the researchers tell you that the choice for weight loss results, it does not matter which diet recipe you choose, it is more important to stick to it. However, it is worth noting that these studies only target weight loss itself and do not involve health improvements, such as cholesterol and blood lipid reduction, and the Atkins diet (high protein diet) advocates eating more meat and less starch, which may be detrimental to health improvements. A good controlled diet can improve your health, while an improper diet can worsen it. The expert’s advice is: if you want to lose weight, do not bother to choose what recipes, as long as you record and calculate the calorie, daily calorie intake control at 1500 calories per day on the line (women can be properly controlled to 1200 calories, but never less than this number, otherwise the basal metabolism decreases, muscle loss will be serious), three regular meals, a balanced diet, eat everything, but eliminate chocolate, cookies and cakes, the three body killers, Cookies and cakes, the three body killers (these three sweets are very high in calories, and will make you eat a stop) – the most critical weight loss or persistence! How many 1500 calorie recipes: Breakfast: 300 to 350 calories — 1 cup plain yogurt + 1 small bowl of oatmeal + 1 egg Morning addition: about 100 calories — 1 apple Lunch: 325 to 400 calories — 1 small bowl of rice + ½ bowl of lean meat + 1 large bowl of vegetables Afternoon addition: about 170 calories — 1 small handful of almonds Dinner: about 500 calories — a bowl of coarse porridge + half a bowl of meat + a large bowl of vegetables + half a bowl of miscellaneous vegetables such as tofu and mushrooms When losing weight, it is recommended to eat less and more meals, that is, to divide the calories of the main meal a little in the extra meal, if you do not like or inconvenient to eat extra meals, you can combine the extra meal to breakfast or lunch.