Many women often say they have back pain when it’s cloudy, and they feel back pain when they sit and work for a while, so do you know what causes women’s back pain? Do you know how to relieve back pain more effectively? The treatment of low back pain can be massage points, can change bad habits, there can be diet therapy, so do you know what to eat for low back pain faster? The girls who often have back pain, quickly come to see the oh. How to relieve back pain for girls? The back pain is not formed in a day or two, many people are long hours of work caused by long hours of sitting, the weight of the waist is too large, resulting in the waist can not support the phenomenon of back pain, so now you have to solve your waist pain problem in a timely manner, or else be careful of their waist really wasted. 1, hot water bags, electric hot water bags Fill hot water bags or rechargeable hot water bags, the temperature should not be too high (too high a temperature will burn the skin), and then the hot water bag on the painful place constantly moving (to avoid the temperature in one place to increase the burned skin), which can slow down the pain. 2, massager Women with back pain, you can use a small massage stick, with minimal force to massage their painful parts, massage a 5 minutes, and then a short pause before continuing, the massage helps blood flow, soothe the pain. 3, their own hands knead women can rub hot hands with each other, and then covered to their painful waist parts, slowly massage squeeze, the benefits of their own kneading is that they can master the strength, but also to relieve some of the pain. 4, light exercise When women’s back pain is not very strong, you can try to slowly do bending movements, side movements to relieve pain, this is also used for back pain caused by lumbago. 5, sleeping posture to slow down the pain In fact, a little hungry when sleeping posture also affects your waist, if a sleeping posture makes the waist too painful, change one, there can also put a pillow under their waist, so that their waist as high as possible, and then relax and rest, which can effectively relieve back pain. 6, work and often sitting at work, it will also make your back pain, so the solution is to put a pillow or cushion behind their seats can also be oh, this will make your back pain much better oh, the best pillow is not too hard, but also not too thin. 7, beauty salons, oil massage Many women also often go to massage stores to do massage to relieve back pain, this method is also very good, not only to reduce lumbar disease, but also to promote blood circulation throughout the body, which helps physical and mental health. What are the causes of low back pain? 1, chronic pelvic inflammatory disease This disease is the most common cause of low back pain in women. Mostly, acute pelvic inflammatory disease occurs in women after undergoing cesarean section, ovarian cystectomy or appendicitis. It is characterized by three major symptoms: low back pain, lower abdominal paroxysmal pain, and increased leucorrhea. The lumbago is caused by the increase of inflammatory exudate, resulting in pelvic adhesions, which seriously affects life and health. Therefore, it is especially important to treat the disease early and prevent it early. 2, abnormal position of the uterus The normal uterus is located in a mildly anterior tilted forward position, and the surrounding ligaments move freely. When the uterus is posteriorly curved or posteriorly tilted, adhesions are caused by inflammation in and around the uterus, resulting in traction back pain, which mostly occurs after frequent abortions, multiple births or other uterine surgeries. Prolapse, prolapse or high adhesion of the uterus to the abdominal cavity, etc., can pull the ligaments and cause the occurrence of lumbago. There is no special method to treat this kind of low back pain, correcting the prolapsed uterus and changing the position can relieve the symptoms. 3, long-term wearing high heels Long-term wearing high heels make the balance of the lower limbs is affected, standing, walking can not be arbitrary, the whole body’s reaction, synergistic ability decreased, but also easy to occur acute lumbar sprain. When sprained, the muscles and ligaments are torn to varying degrees and there is a small amount of bleeding, swelling and even bruising, which can be manifested as back pain, causing great inconvenience to working life. 4, birth control ring abnormalities This disease is an aspect of women’s low back pain that cannot be ignored. IUD abnormalities include IUD type not matching with the uterine cavity, IUD elasticity is too large or IUD position is abnormal. Improper IUDs are embedded in the uterine cavity and stimulate the uterine wall, reflexively causing back pain. In this regard, the birth control ring can be removed and replaced. During pregnancy, as the fetus grows, the lumbosacral and pelvic joint ligaments of pregnant women relax, while the weight of the uterus increases, resulting in the forward shift of the body’s center of gravity In order to maintain body balance, the waist is more forward, if you do not pay attention to rest, it is easy to cause back pain. During pregnancy, the fetus needs sufficient calcium, phosphorus and other nutrients for development. If the intake of nutrients in the diet is insufficient, it may cause bone softening and decalcification of pregnant women, which may also cause back pain. Excessive bleeding during the puerperium, or premature labor, excessive fatigue and cold can also cause low back pain. 6. Genitourinary system infection Due to anatomical and physiological characteristics, women are prone to urinary system infection, such as acute and chronic pyelonephritis, gonorrhea, cervicitis, cervical erosion, etc., which manifests as lumbar pain or sharp pain and radiates along the ureter to the perineum. In addition, urinary stones, tuberculosis, etc., can also cause lumbago. 7, lumbar muscle strain Excessive physical fatigue, abnormal standing and sitting posture can lead to lumbar muscle strain and cause chronic vague pain in the lumbar region. Usually should pay attention to the combination of work and rest. How to relieve lumbar pain Women always have lumbar pain how to relieve lumbar pain 8, lumbar disc protrusion The disease is a common cause of lumbar pain in young and strong women. Mostly due to lumbar injuries, long-term chronic strain caused, manifested as pain in the lumbar region, the lower limbs of radioactive pain numbness, etc., the treatment has bed traction, surgery, etc.. 9, osteoporosis This disease is the most common cause of low back pain in middle-aged and elderly women. Especially after menopause in women, due to the decrease in the amount of bone in the spine, the decrease in the weight-bearing capacity of the spine, the organism will experience low back pain in weight-bearing or even in walking. What to eat for back pain? 1, Du break lumbar soup take eucommia, Chuan break each 20 grams, pork loin 1 pair, first eucommia, Chuan break decoction to get the thick juice, pour into the cleaned and cut lumbar flowers, martial fire hot pot, pour into the lumbar flowers, add ginger and other fried can be eaten once a week. 2, fennel stew pork kidney take 20 grams of cumin, pork loin 1 pair, first take the pork loin washed, cut a mouth in the concavity, the fennel, salt into the cut, with white thread sewing cut, put into the pot, add ginger, wine, water in the right amount, stewed over moderate heat and eat, once a week. 3, Du Di yam porridge Take 20 grams of ripe ground, yam, Chinese wolfberry 50 grams each, 100 grams of rice, first take the first three with the appropriate amount of water decoction for half an hour, then take the rice and pour cooked into porridge, for breakfast. 4, folk recipe (1) wolfberry leaf stew pork loin pork loin 2, wolfberry leaf 150 grams. Pork loin washed and cut into pieces, and wolfberry leaves with water stew, add a little salt. (2) pork loin soup pork loin 2 (remove the sinew and chopped), add walnuts 60 grams, black beans 90 grams and the right amount of water to cook, add some salt and onion and ginger. (3) eel soup eel 250 grams, washed and cut into segments cooked into soup, add onion ginger salt to taste. Kidney deficiency lumbago. (4) 90 grams of black beans, 60 grams of walnuts and 2 pork loin. Remove the loin of the pig from the tendon and cook with the first two flavors. (5) 120 grams of Chinese wolfberry root, 1 pig front feet and feet. Stewed soup together. (6) 250 grams of eel, 60 grams of pork, eel gutted and chopped, chopped pork, put in a bowl and steamed. (7) 250 grams of walnuts, 120 grams of chestnuts, pounded like mud as a pill, 9 grams each time, 3 times a day, chew. Conclusion: Look at the above specific introduction to lumbago, do you understand what your lumbago is due to? For the solution to back pain, which one is suitable for you, use which one, and you can eat more food to help solve back pain, you can also try to use some recipes to solve oh, the effect is also good.