Preparing for pregnancy three months before you need to take folic acid, do a comprehensive physical examination, the couple’s physical condition is good, before you can prepare for pregnancy.
1. Oral folic acid, evidence-based medical evidence shows that pregnant women in pre-pregnancy and early pregnancy supplementation with folic acid and multivitamins containing folic acid can significantly reduce the risk of neural tube malformations, so our country for the preparation of pregnant women have begun to free promotion of folic acid 0.4 mg dose per tablet.
2. Pre-pregnancy checkups, both husband and wife need to go to the hospital for relevant checkups before they are ready to get pregnant, and men need to do routine semen checkups. Women should do pelvic examination, ultrasound, toxoplasmosis, herpes virus, cytomegalovirus, rubella virus and other tests.
3. Both husband and wife are in good health, three months before pregnancy, both husband and wife should quit smoking and ban alcohol, exercise, develop good living habits, do not stay up late, try not to contact some toxic and harmful chemicals.