There is no quick relief for sore hands and feet, the causes are different, and common treatments include general treatment, physical therapy, and medication. 1. Physiological factors: overworked hands and feet make lactic acid accumulation, resulting in soreness. You should pay attention to rest, avoid exertion, but also through massage, traction, hot compresses and other physical therapy to relieve the pain. 2. Rheumatoid arthritis: Rheumatoid arthritis causes localized inflammation and soreness. Physical therapy such as hot water bags, hot baths, wax baths and infrared rays can be used to relieve the pain. You can also take non-steroidal anti-inflammatory drugs to reduce inflammation and relieve pain, such as ibuprofen, etc. You can also take drugs for rheumatoid arthritis, such as tretinoin and leflunomide. 3. Cold and flu: when you have a cold and fever, the basal metabolic rate is accelerated, glycolysis is accelerated, and lactic acid will accumulate in the joints and muscles all over the body, which will cause the patient’s hands and feet to be sore. Attention should be paid to rest, timely cooling, relieve the symptoms of sore hands and feet. Non-steroidal anti-inflammatory painkillers such as acetaminophen can be taken to relieve fever and pain. Sore hands and feet may also be caused by degenerative osteoarthritis, part of the vascular infection and other factors, it is recommended that patients go to the hospital in a timely manner, in accordance with the doctor’s instructions standardized treatment.