The use of ginger to get rid of dampness, including oral and external use of two, need to be combined with the specific circumstances of the appropriate use. 1、Orally: Oral use of ginger includes using it in daily stir-fry or making soup with ginger. However, if you want to achieve the purpose of eliminating dampness, not only to control the use of ginger, but also to ensure a longer period of use. Long-term use of ginger can achieve the purpose of effectively activating the blood to dispel dampness, especially suitable for the colder weather. 2, external use: external use of ginger to dispel dampness, you can apply ginger to the ground machine points, Sanyinjiao points and other acupuncture points, you can also mix ginger and Cornus officinalis and other ground into powder, external compresses in the acupoints, you can also choose ginger, wormwood and other medicinal herbs, boiled and placed at the right temperature for foot soaking, are able to achieve the purpose of effectively dispelling dampness. Simply put, the ginger method of eliminating dampness can be simply divided into two categories of oral and external use, not only can you add ginger to stir-fry, soak in water, make soup to eat, you can also apply ginger externally to the acupoints, or with mugwort and other foot soak and other external use, to achieve the purpose of effective elimination of dampness. It is generally recommended to use under the guidance of a Chinese medicine practitioner to avoid the occurrence of adverse reactions due to poor control of the amount.