When you have menstruation, you can eat silver fungus and lotus seed soup, which is very nutritious, for example, silver fungus can improve the detoxification ability of liver and has the effect of protecting liver, and can improve the body’s resistance and immunity, and can also enhance the tolerance of chemotherapy for tumor patients, so it is a tonic medicine, and has the effect of nourishing the spleen and strengthening the stomach, and can also calm sleep, strengthen the stomach and brain, nourish Yin and clear heat, and is good for patients with deficiency fire. It is also a good remedy for patients who have a high level of deficiency fire. Therefore, eating silver fungus and lotus seed soup during menstruation will not affect the menstruation itself, and can replenish energy and improve the resistance during menstruation. If you drink it, it is best to drink it while it is hot. Drinking it cold can cause stimulation to the gastrointestinal tract and may lead to dysmenorrhea, so this should be given due attention.