“Four categories of people should not eat okra” is false. Okra belongs to the vegetables, tender flesh, rich in nutritional value, can be fried, soup, pickled, etc., daily appropriate to eat some okra, can provide the body with a variety of nutrients, such as proteins, carbohydrates, carotenoids, minerals, etc., conducive to the body to maintain the normal functioning of the functioning of the body. When eating okra, there is no obvious crowd restrictions, if not allergic to okra, daily life can be appropriate to eat some okra. There is no clinical evidence that eating okra induces discomfort in any group of people, so please feel free to eat it. Daily in eating okra, you can okra and a variety of foods together with, such as shrimp, millet pepper, lean meat, etc., to provide the body with nutrients will be more comprehensive.