There is no such thing as the most healthful way to soak your feet. Foot soak is often used by many people and more convenient health methods, due to the feet from the heart is relatively far away, blood circulation is relatively poor, foot soak can improve the blood circulation of the feet, while the feet of the acupoints are particularly more, so the foot soak can play a better health care role. Soak feet should pay attention to the water temperature, soak feet time and frequency, in order to achieve better health effects. 1. foot bath water temperature should not be too hot or too cold, and there are many acupuncture points on the ankle, the water can not be over the ankle, and then some rubbing, kneading, so as to play a better role in health. 2. foot soak time is generally about 20 minutes, should not be too long, at the same time, foot soak should not be soaked in sweat, too much sweat is easy to cause colds and other adverse effects. 3. foot soak frequency is generally 1 ~ 3 days a more appropriate, should not be too frequent, at the same time can be based on the symptoms of some traditional Chinese medicine, such as ginger, moxa and other medicines added to it, you can play a better effect. Although foot soak has a certain health care role, but can not replace the medication, if there are uncomfortable symptoms, should go to the hospital in a timely manner, under the guidance of the doctor to find out the cause of the active treatment, so as not to delay the condition.